100 g minced beef (from thigh)
60 g pumpkin (small)
20 gr carrots
3 teaspoons olive oil
1)To make pumpkin meatballs cut into small cubes of carrots and 20 g of pumpkins.
2)Mix meat that should be fat-free with the two vegetables, 2 teaspoons of oil, a little salt and pepper in abundance. Preheat the oven to 220 ° C.
3)Give the meat the shape of a sausage and wrap it in baking paper by tying the two extremities in a candy shape.
4)Put in the oven and cook for 14 minutes, turning the large onion in the middle of baking.
5)Meanwhile, fry the remaining squash and fry in the pan with the remaining oil.
6)Salt and serve the pumpkins with the cut meatballs with 2 leaves of parsley.